It is not for nothing that number one is considered to be a recommendation of power products.
A properly composite diet contains all the necessary vitamins and trace elements can help not only improve the health of the whole body but also get rid of problems with power.
Products that enhance power contain vitamins A, E and Group B, selenium trace elements, zinc and other substances that affect sexual function.
Mando man needs to know what products increase power.
List of best power products
Despite the fact that in our time there are many pharmaceuticals of power growth, you need to know what products to eat in order to forget problems in intimate life forever.
This experience has been passed from generation to generation for many centuries, helping men extend their reproductive health with natural products that are useful for power.
So masculine products for power, which are useful to improve and increase the desire of desire, in the order to reduce efficiency:
A camel's stomach
Another name - sychuzhina - is popular among men around the world.
Not in all places is simply to get it, but the effect that part of Schuzhin with a pea has gone in search of forces.
The stomach refers to products that increase power immediately.A camel stomach is compared to synthetic medicines.
The advantage lies in the naturalness and lack of contraindications and side effects.
For several hundred years, sychuzhina provided a good raising and reproductive ability for men of the East.It was used by the Mongols who were famous for the fertility and ability of a man to conceive a child after 60 years.
Damelic stomach recipe (sychuzhina)
A special method of gastric preparation is applied: it is subject to drowning in a certain way.
It is recommended to use sychuzhin before starting intimacy, the effect occurs immediately after you have received 3 g of substance, a piece of the size of a pea.
Alcohol tincture also has a favorable effect on power, which is not any difficulty preparing:
- 0.5 liters vodka pour 100 g of dried schuzhins
- Insist in a dark place for 14 days.
A wonderful, irectic function, the drink is ready.
Sea
In the second place of popularity are seafood, in particular the sea oysters.
It is believed that Casanova is the famous lovers hero
- I used up to 60 pieces of molluscs for breakfast.
Osters are determined by modern men in the aphrodisiacs - products that increase sexual attraction, increasing desire and making it a more vibrant orgasm.
Mollusks have such a favorable effect due to the content of a large amount of zinc, amino acids that participate in testosterone products - the main male hormone.
Moreover, the sea oysters in their composition contain a dopamine - a neurotransmitter, known as a "pleasure hormone".
Osters are more useful for men from April to September, as during this period they contain the largest amount of useful substances.
Osters are eaten raw, so you need to approach the purchase of molluscs.Incorrectly grown sea nutrition can contain an increased amount of mercury and bacteria that cause toxic food - infection.
dumbfound
In third place is Kambal Fish.It is famous for its taste and useful properties regarding male power.
Cambala contains vitamins A, B and E, essential amino acids, zinc, selenium and many other useful trace elements.
Cambala meat is well absorbed by the body, increasing immunity, stress resistance and favorably affects power.
The most useful is a pair of fish, brought to alert, but has not yet lost its properties.
In the dry and saline form, the flames loses half of the beneficial substances and is not recommended for men with heart disease, blood vessel and gastrointestinal tract.
Mackerel
Mackerel is another fish that is popular because of its favorable influence on power.
But!Salt, smoked and slow society is not recommended for men who want to maintain their erectile function.
Only boiled or roasted fish contains unsaturated omega-3 and omega-6 useful fatty acids, which directly participate in steroid hormone products, in particular testosterone.
Regular use of mackerel in the food will enrich the body with useful phosphorus and iodine, which will increase power and lust, improve spermatogenesis.
Turnip
It may seem unexpected, but the rigor that is saturated with vitamins and trace elements that increase male health.
A large number of vitamins A, C, B1, B2, B5, nicotinic acid.Microelements: copper, manganese, iron, iodine, zinc, phosphorus, sulfur, magnesium, calcium.
In addition to the effect of good power, strictness is used to prevent cancer due to glucoraphanin.The vegetables have anti -inflammatory, analgesic, wound healing, general strengthening effects.
When using a turnip, testosterone synthesis increases, spermatogenesis improves, libido increases, microcirulation in the genital area normalizes.
nuts
With daily eating, nuts effectively increase the erectile function.Nuts are a depot of vitamins A, E, B, zinc and magnesium microelements that directly affect male potential.
It is important that many types of nuts include arginine - amino acid, nitrogen donors.On the other hand, nitrogen is combined with oxygen, forms nitrogen oxide - the main vasodilator, a substance that expands blood vessels and improves blood supply.
And a good blood supply to the penis is the key to a quality lifting.
To increase power in the diet, it is necessary to include the following nuts:
- Cedar nut - has the most effective effect on increasing power
- Muscle nuts are an excellent remedy for erectile dysfunction.You should take it daily, no more than 1/3 of a teaspoon.
- hazelnut
- Almond
- groundnut
- walnut
- rip
To maintain male health, you can use nuts, dried fruits and vegetables, seasoned with linseed oil.By eating once a day, such a dish can be said with problems in sex life.
Doctor's opinion: "Nuts are an" ambulance "for male power."
vegetable
Thanks to vitamins, vegetables strengthen the body, enhance the immune response, and contribute to the stable work of the gastrointestinal tract organs.
Vegetables are especially useful for power are:
- Celery - many call it an analog of the medicine for a lift.The roots and flows of the plant are useful.Celery contains Androsterone - one of the testosterone fraction hormones, which is responsible for secondary sexual characteristics.There are also many vitamins and minerals in composition.Shows selino:
- Prostate prevention;
- With infections of the genitourinary system;
- Frozen function disorders;
- Violations of sexual desire.
- Cabbage
- carrot
- beet
- Radish
- Garlic
Thanks to the admission to food, vitamins and elements are better absorbed by the body and act more efficiently in male health.
meat
It is better to prioritize red, behavioral and dietary species.
The use of calf, horses, rabbits, chicken meat will enrich the body with the necessary amount of protein.This will improve the quality of the sperm and give the energy needed for sexual intercourse.
The meat is best eaten in boiled or boiled with a side dish of vegetables.
Seafood
Almost all seafood and fish are products that improve the power that increases sexual attraction.
Paul, phosphorus, zinc, selenium fatty acids contribute to high quality sperm products, improving the blood supply to the penis and scrotum.
Heat treatment time is best reduced to a minimum in order to store useful substances as much as possible.
Brown and chocolate
Caffeine and phenylethylamine located in dark chocolate are similar in effect on serotonin and dopamine - cause the activity of brain centers responsible for the pleasure and feeling of happiness.
At the same time, libido, the general tone of the body rises.
Not worth getting involved in coffee and chocolate!It is enough a cup of freshly roasted coffee and 30-40 g of natural black chocolate.
Berries and fruits
A high concentration of vitamins, trace elements and antioxidants makes fruits and berries the mandatory ingredients of a man's diet.
- Bananas in the composition have chemical elements of calcium and magnesium that positively affect the heart, blood vessels and blood circulation, ensuring constant growth and longer sexual intercourse.The composition also includes an amino acid tryptophan, from which the seroton is synthesized, responsible for the feeling of happiness.When using 1 banana a day, a man will feel a strong force, an increase in desire and sensuality.
- Strawberries are known thanks to vitamin C and zinc.The first is an antioxidant, that is, it transfers oxygen to the cell, and the second is included in the testosterone synthesis.
- Mango
- Raspberry
- Grape
Most useful products for power
Power -important products are the root of ginger, ginseng, pumpkin seeds.
Inserting such simple diet products will lead to excellent results during intimacy.
Chicken and armchair eggs are a mandatory component of the diet of every man who cares for his power.
The exact composition of your diet is already the floor of the struggle for longevity and good male power!